fitforsixtyseventyoreighty@gmail.com - Fit for Sixty and Beyond

Form is King! Don’t Forget it!

The message is clearest when we cast this subject in a negative light. Bad form produces disastrous results. I’ll get […]

Most of us have a go-to situation in our life where this totally applies. Maybe it’s that vacation time you’re

“Look at that guy!! He’s huge!” The comments were flying in the stands one Friday Night Lights game as the

The other day, just as I had donned my swim trunks and loaded my locker, I reached into my gym

Today, I parked and pocketed my keys and phone and went, “Blah, I’m not even feeling it today.” I don’t

I do remember my first exposure to the use of supplements while weightlifting back in the early 80’s. Nothing like

We’re talking in the gym, right? Yessir and I thought I was an expert at conserving time and effort. Today,

…two steps back. Not necessarily the story of my life, but as we age, sometimes it can certainly feel that

It’s all the rage now. You don’t have to dig too deep to find side by side pictures of a

Unbelievably, that’s exactly what a large percentage of people end up telling themselves. Who cares what I’ll look and feel