fitforsixtyseventyoreighty@gmail.com - Fit for Sixty and Beyond

Is Something Better Than Nothing?

I always hear this in fitness communities, especially in the 50 plus category. “Something is better than nothing!” I’m not […]

When I saw the book I immediately pictured the atom bomb and the huge mushroom cloud associated with a nuclear

That’s what addicts and alcoholics must come to understand. All the data points to the progress that can be made

Four decades and change ago, I was a huge Arnold fan. Bodybuilding was for the fringe, weightlifting was for jocks

Yesterday’s workout was ‘brutal’ and it left its toll on my body. The reason I know this? I slept for

Myth? Legend? Certainly elusive to the many who have sought it. Does it exist? Well, I can tell you one

…of mice and men. Across the span of my life I’ve witnessed ‘gym rats’ lose their minds (and their tempers,

What a great week! Short. But, exactly what this old bod needed to get back into the swing of things.

…especially when you’re having fun. I can’t believe I’ve failed to post anything in nearly two weeks. Where did the

As Solomon once wrote, “Iron sharpens iron,” and that’s what pumping iron is all about. As I move into my