Blog - Fit for Sixty and Beyond

“Hey, it’s Mister Dependable!”

That’s the greeting I received walking into the gym, this morning. Don’t get me wrong, I’m no celebrity by any […]

Can’t you just embrace old age and accept the natural decline of your body? I’ve actually heard a rendition of

With my sixties in full view out my windshield, like a long, straight stretch on Route 66, and my fifties

Almost couldn’t be truer than in the gym. The older one gets, the more times he or she is apt

Mondays, for the most part, begins everyone’s ’Push/Pull’ routine and usually the focus is Chest and Tri’s. Of course, that

When you really start thinking about it, a lot of weight gets moved around when a lifter does it right.

We’ve all been there. Should I go or should I stay? Usually it happens when time runs out. Maybe a

Most want to say, “No,” but, quite frankly, there are some out there who say, “Yes.” What on earth do

That’s what I heard in the locker room after my swim. I don’t usually stick around for any conversations, making

Mondays are notoriously tough days. Doesn’t matter if you’re on the assembly line at a GM plant or seeing patients