Blog - Fit for Sixty and Beyond

When the Bee Stings…

Yesterday was one of those days. Sunday afternoon, I was attacked by either a single, very angry wasp or a […]

The super simple answer? You gotta pump some iron and do it consistently. I can’t tell you how many times

…was supposed to be yesterday, but for some crazy reason, my swim days are getting easier and easier. Of course,

Usually, it’s an excuse. I think I’ve heard them all. Actually, I’ve used a few of them myself. Any of

This is a blog chronicling my fitness journey into my sixties, and hopefully beyond. It’s a road lined with caution

What on earth does that mean? Am I finally admitting that I don’t have a clue? Ha! Actually, it’s a

Ever feel like you’ve gone and run out of time? Tried to cram too much into the schedule, even when

That’s right! Today marks #60. I’ve actually had some time to settle into my new demographic, though, what with a

On the eve of July 4th, we’re encouraged to remember and reflect on the magnitude of what transpired back in

It really is becoming a toss up as to which day’s workout is my favorite. I mean, my ‘happy place’