Blog - Fit for Sixty and Beyond

Adapt and Overcome

You can always tell who the conscientious gym-goers are. They have a plan but it’s not set in stone causing […]

I’m learning that time becomes a premium as your strength and endurance increases the further along in your fitness journey

Mondays do get an undeserved bad rap. For a vast, major majority of people, returning to the office or job

It’s Sunday afternoon, Xander Schauffele won the PGA tournament and I’m finding myself thinking about the coming week. Only four

Adapt, modify or accommodate. In any journey, those words apply. They can save a lot of stress and anxiety. So

In any journey, be it to the beach or trying to master a new skill, the worst thing you can