Uncategorized - Fit for Sixty and Beyond

Realistic Expectations.

There is a certainty related to cause and effect that states, “If you do this, this will happen.” Touch the […]

It’s hard to explain. Cardio is every weightlifter’s Achilles heel. It’s an almost unanimous vote against cardio and those who

Wouldn’t it be awesome if weightlifting produced results like a microwave does? I honestly think that the crowd that floods

I love a full week of being able to go to the gym. When I get 5 full days to

I can’t tell you the number of times I’ve read articles (even wrote one myself) speaking to the two monumental

Today, the clouds were out in force. It was spitting rain causing an entirely gloomy situation. The grey ‘blanket’ does

I’m hearing more and more about a strange, new phenomenon occurring in the fitness world. Of course, I can’t claim

When you hit the gym regularly and consistently, you begin to take note of the regulars. Heck, you might even

Weightlifters and gym rats know what I’m talking about. You had a great workout, maybe threw in an extra set

Coming back off an extended gap in your fitness journey can quite possibly be one of the most difficult things