I do remember my first exposure to the use of supplements while weightlifting back in the early 80’s. Nothing like today, I can guarantee that. When I started lifting, Brewers Yeast, vitamins E, C, and B-complex were about all I had access to. Of course, had I known then what I know now, it’s very possible my weightlifting ventures would turned out differently.
But, that was 42 years ago and I don’t recommend anyone crying over spilt milk. I’m racing into my sixties and once again I find myself on the subject of supplementing my workout regimen. The advantage of time, clinical trials, and raw data has provided a plethora of good quality supplements that one can take to assist with muscle growth, recovery and workout intensity. But, are any of these good for those in their sixties, seventies, and beyond? I think so. I take 5g of Creatine every day, a post workout Isolate protein shake and a GNC daily vitamin. I’ve tried C-4 as a workout hydration option but the vascular effects make me flushed and anxious. Ha! Creatine does that, to a lesser degree, and the protein shake gives my broken down muscles the growth stimulus they need, right after I’ve worked out. Stimulants are here to stay, if you ask me. As always, ask your doctor first.
You may ask, supplements on swim day? Yes. 54 laps in the pool, 12 minutes on the bike, 6 minutes on the elliptical and 3 minutes on the row machine.