Unbelievably, that’s exactly what a large percentage of people end up telling themselves. Who cares what I’ll look and feel like in twenty years? Who cares, as long as I’m enjoying life, right now.
Lots of people care. Some may not even be born yet. A spouse may refrain from pointing out the elephant in the room because of their undying love, but it doesn’t mean they don’t care. Kids, grandkids, friends all care, wishing for more quality time with you.
If no one cares, then at least let it be you who cares. Take care of your health. Be proactive. Reach for functional goals. Care about your future quality of life. Commit to the future you, now. Commit to leaving a legacy in the memories of those who love you. Care about the you of today, so that the you of the future can be actively involved in the lives of those you care about. Start today!
- Combo Routine One: bench press x3 sets, dips x3 sets, tricep push downs x3 sets, crunches x3 sets.
- Combo Routine Two: incline dumbbell press x3 sets, dumbbell flies x3 sets, skull crushers x3 sets, sit-ups.
- Combo Routine Three: dumbbell pullovers x2 sets, tricep kick backs x2 sets, planks.
